Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives, and it can impact your health as well as other aspects of  your wellness.  

You can improve your financial wellness by:

• Starting with small changes that will add up over time (i.e. make your own coffee rather than buying it).
• Utilizing resources to expand your budget such as using discounts and offers.
• Understanding your credit and loans.
• Starting a savings account – add a small monthly automatic payment, if possible.
• Identifying and addressing any financial problems before they start.
• Planning ahead and setting budget goals.
• Making a list or reviewing your bank account of all purchases in one week.
• Writing a list before you go shopping.
• Asking yourself “do I really need this?” before an unplanned purchase.